About Us

YHT loves to contribute to our community. Although we enjoy healing people's bodily needs, it is more effective when combined with all other accessible sources. Certain individuals may require bodily strengthening, while others may require support with mental health or spiritual healing. YHT has a solid network of people that can assist. We believe that the body, mind, and soul are all connected as ONE. During a massage treatment, emotional release may occur. It is stated that if you can overcome your mental fight, your body will heal spontaneously and you can remain pain-free for all of your life! Your body speaks for you, and the body never lies. So start paying attention to your body and giving it what it requires. That is ACTUAL self-love.

Highlight of the Month

Hello

Nutrition Nest

at Preserve Life Wellness Center

YHT is proud to feature Nutrition Nest by Preserve Life—an innovative teaching kitchen led by world-renowned chefs, dedicated to helping individuals achieve optimal health through nutrition, education, and personalized wellness.

Featuring clinically validated products for healthy aging, Nutrition Nest has researched and personally vetted over 3,000 options to ensure only the cleanest, highest-quality choices, eliminating the guesswork. Their expert team leads a teaching kitchen and wellness clinic offering world-class, hyper-personalized, medically tailored meal plans crafted with sustainable, organic ingredients.

As science and medicine continue to advance, people are living longer than ever before. The question is no longer just about lifespan—but about healthspan: how well we live throughout those years.

Today's world presents new challenges. Air, water, and environmental concerns, combined with increasing personal, economic, and societal stress, all have a profound impact on our overall well-being.

Current research continues to demonstrate that while individual conditions may require specialized care, lasting wellness is achieved through a holistic approach that nourishes the body, mind, and spirit. The timeless principle that prevention is better than cure has never been more relevant.

Nutrition Nest exists to help answer the question of where to begin—providing expert guidance, evidence-based nutrition, and practical education that empower individuals, families, and communities to pursue healthier, more vibrant lives.

More Information

Hello

Wellness Day

with M, L, and K

Mark your calendar for Saturday, October 3, 2026, for Wellness Day with M, L, & K—a community wellness event focused on movement, mindfulness, relaxation, and holistic well-being.

Attendees will have the opportunity to experience Beginner Tai Chi, Vinyasa Yoga, Yin Yoga, and Yoga Nidra & Sound Bath sessions, along with wellness vendors, raffles, giveaways, and opportunities for community connection. Registration begins at 8:45 AM, with programming beginning at 9:15 AM and continuing through 2:00 PM.

General admission is $35 plus processing fees and includes access to all classes and vendors. Free parking is available.

Event Date: Saturday, October 3, 2026
Time: 8:45 AM – 2:00 PM
Registration Deadline: September 14, 2026
Location: Red Carpet Dreams Event Center, Douglasville, GA